Christmas holidays

THE PRACTISE WILL BE CLOSED FROM TUESDAY DECEMBER 15th UNTIL SATURDAY JANUARY 2nd INCLUDED. YOU CAN STILL TEXT ME ON MY PHONE TO BOOK AN APPOINTMENT FOR AFTER I COME BACK.

 HAPPY CHRISTMAS AND A HAPPY NEW YEAR TO YOU ALL!

See Yourself As You Really Are

Seeing yourself as you really are can be an excruciatingly difficult process, but if you put the time and effort into it, meeting your real self can be an extremely rewarding experience. In seeing yourself objectively and honestly, you can learn to accept yourself and figure out ways of improving yourself in the future.

https://www.wikihow.com/See-Yourself-As-You-Really-Are

Check your mood

When it comes to our wellbeing, other people matter.

https://www.nhs.uk/conditions/stress-anxiety-depression/connect-for-mental-wellbeing/